“小动作，大健康;动起来，更精彩。”是这次《开学第一课》的主题。节目采用了我们喜闻乐见的形式：运动与国粹相融合，游戏和锻炼相碰撞，韵律与健康相交融……让我们在轻松愉悦当中，感受到天天锻炼的重要性：每天坚持锻炼一小时，不仅使我们身体健康、心理健康，而且培养了社会适应能力。
"Small action, big health; move, more wonderful." It's the theme of the first class. The program takes the form we like: the fusion of sports and national essence, the collision of games and exercises, the intersection of rhythm and health Let's feel the importance of exercising every day in the light and happy life: sticking to exercising for an hour every day not only makes us healthy physically and mentally, but also cultivates our social adaptability.
而我呢，并没有每天坚持运动一小时，而是在偶尔做完作业后，压压腿，下下腰，舒展舒展胳膊。但也远远不到一个钟头，看来我的运动量还应该再增加一下了：吃完饭跟爸爸妈妈一起出去遛弯儿，或者跳一会儿舞，做仰卧起坐。但我有的时候做了半小时就已经大汗淋漓了，于是，我心中便有了一个疑问：最好的运动方式是什么?
But I don't insist on exercising for an hour every day. Instead, after finishing my homework occasionally, I press my legs, lower my waist and stretch my arms. But it's less than an hour. It seems that my amount of exercise should be increased: after dinner, go out for a walk with my parents, or dance for a while and do sit ups. But sometimes I've been sweating for half an hour, so I have a question in my heart: what's the best way to exercise?
《开学第一课》帮我揭开了谜底。博士研究生导师赵教授给我们示范了几种在家里、教室里都可以做的运动动作。“展翅高飞”、“小碎步跑”动作虽然简单，但可操作性强。爱运动，享健康，原来so easy!
"The first lesson" helped me to solve the mystery. Professor Zhao, the doctoral supervisor, showed us several kinds of sports that can be done at home and in the classroom. Although the movements of "flying high with outstretched wings" and "small step running" are simple, they are highly maneuverable. Love sports, enjoy health, so easy!
还有一个环节当然就是一起翻扑克牌啦!这也是最激奋人心的时刻。但这次玩儿的扑克牌跟我们大家想的完全不一样。规则是这样的：花儿队和大桥队，每个队都有二十张纸牌，每队选出两名同学，花儿队的牌都是正面朝上，大桥队的牌都是反面朝上，哪个队先把对方队的牌翻完，哪个队获胜，怎么样?另外，这个游戏还可以跟爸爸妈妈一起玩儿，既可以锻炼身体又可以增进亲子关系。这个是不是一个绝好的主意?
There is also a link, of course, to flip cards together! This is also the most exciting moment. But the playing card is totally different from what we all think. The rules are as follows: Hua'er team and Daqiao team, each team has 20 cards, each team selects two students, Hua'er team's cards are facing up, Daqiao team's cards are facing up, which team first turns over the other team's cards, which team wins, how about? In addition, this game can also be played with mom and Dad, which can exercise body and improve parent-child relationship Department. Is this a great idea?
时间过得真快啊!《开学第一课》也在一片歌舞声中结束了。我满载着收获而归。
How time flies! The first class ended in a song and dance. I came back full of harvest.