在现实生活中，我们都有自己所敬佩的人。有的敬佩老师，有的敬佩军人，我也不例外，但我最敬佩的人还是我的爸爸，有以下两个方面的理由。
In real life, we all have people we admire. Some admire teachers, some admire soldiers, I am no exception, but my most admired person is my father, there are two reasons.
一是爸爸从我出生开始到现在近十年，一直坚持洗冷水澡，不管春夏秋冬。尤其是冬天，那洗冷水澡的过程让人不得不佩服。首先爸爸会早上在浴室里放满满一盒冰，待冰全部融化后，爸爸在房间里像剥玉米一样把衣服脱的只剩一件，然后一边哆嗦着向浴室走去，一边使劲搓着冻得青紫色的手，接着浴室会传来一阵细碎的“啪啪”声，那是爸爸在脱最后一件衣服；紧接着又会听到有规律的“沙沙”声，那是爸爸在做“跳水”前的全身按摩热身准备；最后会传出一阵“哗哗”的水流声，中间夹杂一两声含糊的“呼哧”的喊叫。让人听到声音不寒而栗。爸爸告诉我，洗冷水澡既可以磨练自己的意志，又可以增强体质，提高身体抵抗能力。所以我看到爸爸无论做什么事，都能不畏艰难，坚持不懈，并且从不生病，连感冒也离他远远的。
First, my father has been taking a cold bath for nearly ten years since I was born, regardless of spring, summer, autumn and winter. Especially in winter, people have to admire the process of taking a cold bath. First, Dad would fill the bathroom with a box of ice in the morning. When the ice melted, Dad would strip the rest of his clothes like corn in the room. Then he would go to the bathroom shivering and rubbing his frozen purple hands vigorously. Then there would be a crackling sound in the bathroom, which was Dad taking off. The last piece of clothes, followed by regular "sand" sounds, that is, Dad's whole body massage warm-up preparation before "diving". Finally, there will be a "sound" of water flow, mixed with a vague "cry" or two. It was chilling to hear the voice. My father told me that taking a cold bath can not only temper my will, but also strengthen my constitution and improve my body's resistance. So I saw that no matter what my father did, he could not be afraid of hardship, perseverance, and never get sick, even a cold was far away from him.
二是爸爸的厨艺特别好。一般人家里都是妈妈做饭，爸爸主外。但我们家不同，妈妈主外，爸爸则里外全能干，尤其是爸爸炒的菜，色香味俱全，叫你吃上一回回味无穷。记得有一次奶奶有事回了老家，爸爸特意从网上学来三种稀饭的做法，虽然学着第一次尝试做，却好吃得没法形容，那香甜的味道只要一想起来就让我垂涎三尺，我巴不得奶奶几个月不会来，好让我继续吃个过瘾。
Second, Dad's cooking is very good. The average family is mother cooking, father outside. But our family is different. Mom is the master, while Dad is the master. Especially the dishes fried by Dad are full of color, fragrance and flavor, so you can enjoy them once in a while. I remember one time when my grandmother came back home, my father learned three kinds of porridge from the internet. Although he tried to do it for the first time, it was so delicious that I couldn't describe it. The sweet taste made me salivate as long as I thought about it. I wish my grandmother would not come for a few months so that I could continue to eat it.
这就是我最敬佩、也是我最爱的人——爸爸。
This is the person I admire most and love most - Dad.