每个人都有跨不过去的心里障碍，我的心里障碍就是我家后门的那座小假山。以前小时候我淘气跑到假山上去玩，结果摔了下来。从此我看见那座三米的假山，就想起来小时候那件事情，这三米的高度就是我十几年的心里障碍。
Everyone has a mental obstacle that can't be crossed. My mental obstacle is the small rockery at the back door of my house. When I was a kid, I ran to the rockery to play and fell down. From then on, when I saw the three meter rockery, I remembered the incident when I was a child. The height of the three meter rockery was my psychological obstacle for more than ten years.
今天我的朋友们来到我的家里玩，他们看见我家里的假山顿时起了浓厚的兴趣，说着要往上爬。我当然不能拒绝。我想我只要不参加就好了，可是他们想让我一起参加，我顿时慌了神。
Today, my friends came to my house to play. When they saw the rockery in my house, they immediately became interested and said they would climb up. Of course I can't refuse. I think I just need not to participate, but when they want me to join them, I immediately panic.
怎么办？我一直不敢靠近那个地方不就是为了不想起过去的事情吗？不就是为了不让事故重演吗？怎么办呢？又不想拒绝他们，不如向他们解释吧！他们会理解我的。
What should I do? I've been afraid to get close to that place just because I don't remember the past? Isn't it just to keep the accident from happening again? What shall I do? If you don't want to refuse them, explain it to them! They will understand me.
我刚想开口，我的爸爸抢先帮我回答，好啊，我来帮你吗指导一下。我看向了爸爸，用眼神告诉他，我不愿意，可是他也用眼神告诉我，没关系。
I just want to open my mouth. My father answers for me first. OK, can I help you. I look at my father and tell him with my eyes that I don't want to, but he also tells me with his eyes, it doesn't matter.
我只好硬着头皮上。
I had to put my head on it.
我一只手抓住上方的岩石，不敢向上看。爸爸知道我的担忧，我也知道爸爸的用心。闭着眼，试一下吧！我双脚发抖，踩上岩石，几步登爬就可是上顶。其实对我来说难得不是爬上去，而是下去……
I grabbed the rock above with one hand and didn't dare to look up. My father knows my worries, and I know my father's intentions. Close your eyes and try it! My feet tremble, I step on the rock, and I can climb to the top in a few steps. In fact, it's hard for me not to climb up, but to go down
我真的不敢下去，心里很慌张，回想当年的事就不敢往下看，会忆一幕幕在脑海浮现。
I really dare not go down, in the heart very flustered, recalled that year's matter dare not look down, will remember a scene in the mind.
“下来！加油！”是爸爸的声音，还记得当年也是这样的声音，我心里涌上一股火。我要下去！
"Come down! Come on! " It's my father's voice. I still remember that it was the same voice back then. There was a fire in my heart. I'm going down!
我鼓起勇气一步步爬了下来，虽然手和脚依然在抖，但是我还是翻越了这个三米的心理障碍。原来只是我不敢面对，只要一步，我就可以翻越障碍。
I got up my courage and climbed down step by step. Although my hands and feet were still shaking, I still crossed the three meter psychological barrier. It was just that I didn't dare to face it. As long as I took one step, I could climb over the obstacles.