Nowadays, as people’s living standard is growing better and better, they pay more attention to their physical health. They may often go to hospital to check their body to in case having any illness. But there are not too many people realize their Teeth also need to be protected. Tooth decay is so common in the daily life. And the toothache is also very horrible. How to take care of our teeth? I have several advice.
如今，随着人们生活水平的不断提高，他们越来越关注自己的身体健康。也许会经常去医院做身体检查来确保身体健康。但是却没有多少人意识到他们的牙齿也是需要保护的。在日常生活中牙痛已经是很常见的了。牙痛也是很可怕的。如何爱护牙齿呢？我有几点建议。
First, Brush teeth in the morning and the evening. It is the best to use the health care toothbrush and toothpaste with fluoride.
一、早晚刷牙，最好使用保健牙刷和含氟牙膏。
Second, have oral health examination regularly.
二、定期进行口腔检查。
Third, try your best to eat less sweet and sugary drinks.
三、少吃甜品和含糖饮料。
Four, wash mouth or chew sugarless gum after dinner or snacks.
四、吃饭后或吃零食后，要漱口或咀嚼无糖口香糖
Five, repair the sick teeth and mend the missing teeth. Otherwise it will lead serious consequence.
修复蛀牙或者修补缺失牙齿。不然的话会导致更加严重的后果。
Six, wash your teeth with warm water.
五、温水刷牙。
Wish everyone can have healthy teeth.
希望大家都能拥有健康的牙齿。